pilates & wellbeing
Simple.
Beautiful.
SUSTAINABLE.
“
This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
– Chrissie Wellington OBE, World Champion & wellbeing leader
”
Join the Love Me Movement:
Wellbeing Pilates
with Susie Bush-Ramsey
Strengthening and restorative movement sessions that gently combine breathwork, stretching, and Pilates — so you can feel stronger, more consistent, and energised in your everyday life
Via Zoom:
A gentle starting point for those returning to movement, consistency, and a sense of calm.
£7 per session (introductory rate)
Mondays — 9:45–10:30am
Each session includes:
A calm, restorative movement class (Pilates, breathwork, and stretch)
Gentle grounding and reset
Strengthening for everyday life
A consistent weekly rhythm to support your wellbeing
A simple weekly space to help you feel calm, strong, and more like yourself again.
1-1 sessions (Limited spaces available):
Mondays — 11am–2.30pm
Tailored to individual needs
Location: Hornchurch, Upminster, Cranham
Also available via Zoom Tuesday–Saturday
Join the Love Me Movement or ask a question:
