pilates & wellbeing
Simple.
Beautiful.
SUSTAINABLE.
A calm, restorative Pilates and movement membership to help you feel stronger, steadier, and more energised in everyday life.
“
This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
– Chrissie Wellington OBE, World Champion & wellbeing leader
”
Join the Love Me Movement:
Wellbeing Pilates
with Susie Bush-Ramsey
Strengthening and restorative movement sessions that gently combine breathwork, stretching, and Pilates — so you can feel stronger, more consistent, and energised in your everyday life
Love Me Foundations
(Limited spaces available):
A gentle starting point for those returning to movement, consistency, and a sense of calm in everyday life.
£5 per session (introductory rate)
Fridays — 10:00–10:40am
Live on Zoom
Each session includes:
A calm, restorative movement class (Pilates, breathwork, and stretch)
Gentle grounding and reset
Strengthening for everyday life
A consistent weekly rhythm to support your wellbeing
A simple weekly space to help you feel calm, strong, and more like yourself again.
In-person sessions:
Location: Fosters Dance Studios, Upminster RM14 1XL
Wednesdays: 10–10.45am
£72 (6 wk block)
1-1 sessions:
Tailored to individual needs
Location: Hornchurch, Upminster, Cranham
Join the Love Me Movement or ask a question:
