pilates & wellbeing
Simple.
Beautiful.
SUSTAINABLE.
A calm, restorative Pilates and movement membership to help you feel stronger, steadier, and more energised in everyday life.
“
This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
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– Chrissie Wellington OBE, World Champion & wellbeing leader
”
Join the Love Me Movement: ​​
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Wellbeing Pilates
with Susie Bush-Ramsey
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Strengthening and restorative movement sessions that gently combine breathwork, stretching, and Pilates — so you can feel stronger, more consistent, and energised in your everyday life
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Love Me Foundations
(Limited spaces available):
A gentle starting point for women returning to movement, consistency, and a sense of calm in everyday life.​
£5 per session (introductory rate)
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Fridays — 10:00–10:40am
Live on Zoom
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Each session includes:
A calm, restorative movement class (Pilates, breathwork, and stretch)
Gentle grounding and reset
Strengthening for everyday life
A consistent weekly rhythm to support your wellbeing
A simple weekly space to help you feel calm, strong, and more like yourself again.​​​​​
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In-person sessions:
Location: Fosters Dance Studios, Upminster RM14 1XL
Wednesdays: 12.15–1pm
£72 (6 wk block)
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1-1 sessions:
Tailored to individual needs
Location: Hornchurch, Upminster, Cranham​​
Join the Love Me Movement or ask a question:
