pilates & wellbeing
Reviews...
The Love Me programme provides all the essential elements for nurturing your mental, physical and emotional health. It’s wonderful and incredibly easy to follow with results that make a real difference..."
– Chrissie Wellington OBE, World Champion & wellbeing leader
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100+
women have completed the programme to date – The impact and feedback has been wonderful.
The Bingham Riverhouse has kindly sponsored a special celebration
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Significantly enhanced wellbeing.*
Reduced stress, anxiety & improved resilience**
*Using the Warwick Edinburgh Mental Wellbeing Scale, the average participant score moved from 44 to 53, an increase of 9 points. For this measure, any increase greater than 3 is deemed very good. **Measured using the Perceived Stress Scale, reduced for all participants from an average of 9 to 6.43 points. Using the Brief Resilience Scale, resilience improved from 13 to 15 points.
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The beautifully illustrated children's stories combine mindfulness-based wellness strategies with the value of being connected to nature in a way that can benefit us all."
– Dr Charlotte Hilton, Chartered Psychologist
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This programme is a beautiful collection of uplifting and inspiring activities and messages. The energy and encouragement Susie offers is so timely and much needed!"
– Mara Yamauchi, Olympian
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This programme helped me through a deeply stressful time in my life. I truly feel without it, I could have struggled much more."
– Tess
Thank you for helping me find a new me that is enthusiastic about life."
– Maria
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I feel calmer, healthier, my anxiety has reduced, and I’ve felt so much happier."
– Participant
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The thoughtfulness and care that has gone into this programme radiates out of every message, video and activity, filling your world with love and care. There is so much hope in one little programme!"
– Participant
The Love Me programme covers the physical and mental things to really help live a full and joyous life. It's made my life brighter than it could have been. Thank you!"
– Participant
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I approached this with inquisitive thinking... I'll give it a try...It's been a fantastic journey!"
– Participant
This programme offered something I wish I’d had during a very difficult time—a calm, reassuring voice that felt like someone gently guiding me through it."
– Jess
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This programme has made me feel so loved and cared for."
– Laura
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Can this be a 52 weeks of the year programme?!"
– Catherine