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Love Me Programme.JPG

TAKE 7 SIMPLE STEPS

A beautifully illustrated, self-paced programme, built around 7 gentle wellbeing Steps. Just five minutes a day, guided by a short weekly video and daily audio that can be listened to whenever suits you.

 

  • Daily messages via WhatsApp or email 

  • A postcard box of 7 cards – 1 to open each week 

  • A Mini handbook to keep and return to 

  • Buy one, give one. Every purchase gives a place start the programme

Introduction
00:00 / 01:28

Step 1: Breathe fully (Breathing)

Day 1: Introductory video to Step 1

Step 1: Breathing Fully

Step 1: Breathing Fully

Day 2: Mini audio recording and suggested daily focus to listen to at leisure

Week 1 Day 2 Breathe Fully
00:00 / 01:06

Please fill out the form below to be sent, via email or WhatsApp, the remaining messages for Week 1. Upon completion, you will have the option to continue with the full 7 week programme.

Reason for your enquiry
We would love to hear how you heard about us

"Such thoughtfulness radiates out of every video and message, filling your world with love and care. There is so much hope in one little programme!"

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– Participant

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© 2026 The Joy in Simple CIC 

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